Anxiety

Do you experience any of the following?

Worrying is a constant companion, and controlling it seems impossible. That worrying makes it difficult to breathe.

You feel restless or edgy and are unsure why or what is causing it. Thoughts race through your mind so fast that it is impossible to keep up with them, causing your head to spin. The gnawing feeling that something is wrong eats away at the back of your mind.

There may be fears that you have a health problem. Your mind may wander or come up with frightening stories about the situation, which worsens the problem.

You may experience the feeling of weakness in your arms and legs that comes and goes with no apparent cause, difficulty sleeping and frequent tiredness, or wanting to avoid certain people or situations even though they may be a normal part of life.

These things are affecting your life.

Getting through the day has become uncomfortable instead of joyful or meaningful. It has now even started to influence what you do.

Perhaps you have neglected your grocery shopping because you don’t like how you feel when you go there.

As a result, you are not eating as well as you could be. You may even spend money on delivery to avoid going out and creating financial problems. Ignoring these issues can have a cascading effect leading to a ruined life.

But you are not going to let that happen.

If you can relate to any of the things described previously, you may be suffering from a problem commonly referred to as “anxiety.”

Anxiety can have many causes. Sometimes the reason can be particular, and other times it can be more challenging to pinpoint.

The good news is that there is help. I help people with many kinds of anxiety coming from different causes. If you have anxiety, I want to show you how to control it and even make it disappear. Anxiety can be handled and reduced through psychotherapy and by practicing various behavioral skills.

Don’t let anxiety keep ruling your life. We can work together to help you process the cause or causes of your anxiety.

Contact me today for more information.